Kefir is a foodstuff that we meet many times in our daily diet, with rich nutrients and a unique taste!!

But have you ever wondered which is the history of kefir?

Let's find out together below!

First of all, what kefir is?
Kefir is the product that becomes from the fermentation of kefir seeds with the carbohydrates contained in goat's or cow's milk.

Where does kefir come from?
The origin of kefir is from the mountainous Caucasus where the local populations used it a lot in their diet and from there its use spread to the rest of the world.

Why you should drink kefir?
Kefir is a healthy foodstuff with excellent taste, very digestible, and gives us all the nutrients that milk gives us like phosphorus, magnesium, vitamins A, D, and B complex.

Where can we use Kefir?
With kefir, thanks to its special taste, you can make excellent cookies, pies, cakes, smoothies, dips, but also add it in a delicious breakfast !!

So European kefir and especially organic European kefir is a drink that has all the nutrients your body needs to have energy throughout all day!